Yoga
Already signed up? CLASS SCHEDULE

School House Wellness Center currently offer the following Yoga classes.

Happy Hour Yoga :

Open levels Hatha based class incorporating dynamic poses. Relaxed, playful class to set the tone for your weekend.

Hatha Based Yoga :

Class is practiced at a slow pace, while allowing time to practice breathing, stretching/strengthening postures, and relaxation techniques. Students may begin to see progress rather quickly because yoga offers wonderful side effects such as: increased flexibility, body awareness, strength, mental calmness, range of motion, decreased stress, and the ability to relax deeply. Flexibility comes with time and practice. Our studio is friendly, playful and non-competitive. This form of yoga is gentle enough to be practiced by beginners through advanced levels.

Self Awakening Yoga :

Also called "As is" yoga is a gentle vinysa flow yoga. With focus on self acceptance. Using slow paced postures to enhance body awareness and mind relaxation. Great for beginners and anyone looking to reconnect.

Vinyasa/Flow Yoga :

An energenic and challanging style of yoga where poses are connected through movement. With an emphasis on breath and flow to build heat. Ignite your energy while you strenghten your body in this physical class.

Gentle Yoga :

Also known as "Timeless Yoga." Thisclass focuses on the fundamentles of Yoga. This class is meant for people of all ages and abilities. Great class for beginners.

Class Fees

Wondering what the schedule is like? CLICK HERE